Future Focused Parenting

Releasing Fears and Worries Bedtime MP3 - PAY WHAT YOU CAN DURING COVID-19

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Created by Kira Dorrian, a mental health professional specializing in guided meditation and mindfulness, this twelve minute audio track is designed to help your child release any fears or worries from their day so they can sleep easily and deeply.

During the COVID-19 outbreak we are offering this track as a Pay What You Can option (including paying nothing at all) in the hopes of helping your child navigate this tricky time as gently as possible.

Scroll to the right of the cover photo to listen to a sample.

Do you have a child who struggles with anxiety? Check out our online course: Navigating Anxiety - Tools and Strategies For Helping Anxious Kids